Beat the deadly heat in the scorching summer. The National Weather Service (NWS) sends out alerts to warn people about very high temperatures that can cause heatstroke, heat exhaustion, and other heat-related problems.
Understanding the Alerts:
- Excessive Heat Warning: This means very dangerous heat is expected within 12 hours. The heat index will be 105°F (38°C) or higher for at least two days, with nighttime temperatures staying above 75°F (24°C). Take action immediately!
- Excessive Heat Watch: This means conditions might lead to extreme heat within the next 24 to 48 hours. Be prepared!
- Heat Advisory: This is similar to a warning but usually for one day, with heat index readings reaching at least 100°F (38°C).
How to Stay Cool and Safe and Beat the Deadly Heat:
- Drink Plenty of Water: Stay hydrated, even if you’re not thirsty. Avoid sugary drinks and alcohol as they can make you more dehydrated.
- Limit Outdoor Activities: Avoid heavy activities outside, especially from 10 am to 4 pm, the hottest part of the day.
- Stay in Air-Conditioned Places: Spend time in places with air conditioning like libraries, malls, or cooling centers.
- Wear Light Clothing: Choose loose, lightweight, light-colored clothes made of breathable fabrics like cotton.
- Protect Yourself from the Sun: Use sunscreen with SPF 30 or higher and wear a wide-brimmed hat when outside.
- Never Leave Kids or Pets in Cars: This can be deadly, even for a short time.
- Check on Vulnerable People: Older adults, young children, and people with health problems are more at risk. Make sure they stay cool and hydrated.
By following these tips, you can beat the deadly heat and stay safe to enjoy the summer. Remember, heatstroke is an emergency. If you or someone else has symptoms like high body temperature, confusion, dizziness, or a rapid heartbeat, call 911 immediately.
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